Buabok (Ariatic pennywort).


Scientific Name: Centella asiatic (L.) Urb.


Other names: Pakwaen (The Southern Component, Chantabrui, The Eastern Component) Pak nork (The Northern Component) Panahaekhadhao (Karen-Mae Hongsorn) Tiakamchao Hukkuk (Chinese).

Herb features:.

TrunkA short– life cycle plant quickly grows on wet soil. Origins grow on the plant’s joints where leaves directly establish.

Leaves The leaves of Buabok plant remain in a single kind with lengthy stems and also a kindney shape. At the base of each fallen leave, there is a deep contour. Leaves are jagged around in a triangular type.

Blooms umbrella– like blooms are growing kind 2-3 joints consisting of 3-4 flowers. Each flower has 5 petals of reddish purple preparing in order with stamens.

Fruit The fruits of the Buabok are dark as well as very small, sturdy in flooded location.


As foods The whole plant is taken as fresh or briefly boiled and eaten with kahanomchin and namprig, any kind of curries, or as an active ingredient or yam, (a salad) in addition to Buabok juice.

Food value Buabok consists of wonderful evaporated oil consisting of bitter compound, glaicocide, high Bitamin A, Calcium and others.

As medicine The whole Buabok plant is used as medication: water boiled with Buabok treatments contusions, soothes inflammation, and also thirstiness. Crushed Buabok treatments bruises, alleviates swelling, and also thirstiness. Squashed Buabok fallen leaves are utilized to cure fresh or burned wounds, to discharge urine as well as to be made right into lotion to soothe skin inflammation.

Name Buabok (Buabok Juice):.

Components Buabok leaves.
Fresh water.
Crushed Ice.

Many herbs and flavors made use of in Thai cuisine have beneficial medicinal residential properties. Herewith some instances (you can locate some technical terms listed below).

” Phrik” in Thai Chilli is an erect, branched, shrub-like herb with fruits used as garnishing and flavouring in Thai meals. There are several types. All include capsaicin, a biologically active component beneficial to the breathing system, high blood pressure and also heart. Various other therapeutic uses consist of being a stomachic, carminative as well as antiflatulence representative, and also digest.

” Yi-ra” in Thai Cumin is a small bushes herb, the fruit of which includes 2 to 4 % unstable oil with a pungent odour, as well as which is used as a flavouring and also dressing. Cumin’s restorative properties materialize as an abdominal, bitter tonic, carminative, energizer and also astringent.

” Kra-thiam” in Thai Garlic is an annual herbaceous plant with underground bulbs consisting of several cloves. Dried out mature bulbs are made use of as aflavouring as well as condiment in Thai cuisine. The light bulbs have 0.1 to 0.36 % garlic oil and also natural sulfur compounds. Therapeutic use are as antimicrobial, diaphoretic, diuretic, expectorant, antiflatulence and cholesterol reducing representatives.

” Khing” in Thai Ginger is an erect plant with enlarged, fleshy and fragrant rhizomes. Made use of in various types as a food, flavouring and seasoning, Ginger rhizomes contain 1 to 2 % unpredictable oil. Ginger’s therapeutic usages are as a carminative, antinauseant and also antiflatulence agent.

” Kha” in Thai Greater Galanga is an upright annual plant with fragrant, ginger-like roots, and generally made use of in Thai cooking as a flavouring. The approximately 0.04 unpredictable oil material has healing uses as carminative, stomachic, antirheumatic as well as antimicrobial agents.

” Maeng-lak” in Thai Hoary Basil is an annual herbaceous plant with slightly unshaven and also light environment-friendly leaves, consumed either raw or used as a flavouring, and including about 0.7 % volatile oil. Restorative benefits include the alleviation of cough signs and symptoms, and also as diaphoretic and carminative representatives.

Kaffir Lime.jpg – 6270 Bytes KAFFIR LIME (Leech Lime, Mauritus Papeda, Porcupine Orange).

” Ma-krut” in Thai The leaves, peel as well as juice of the Kaffir Lime are utilized as a flavouring in Thai food. The fallen leaves and also peel contain unstable oil. The significant healing advantage of the juice is as an appetizer.

” Ta-khrai” in Thai This upright annual plant resembles a rugged grey-green yard. Fresh leaves and yard are made use of as a flavouring. Lemongrass includes 0.2-0.4 % volatile oil. Healing homes are as a diuretic, emmanagogue, antiflatulence, antiflu as well as antimicrobial representative.

” Ma-nao” in Thai Lime is used principally as a garnish for fish and meat dishes. The fruit contains Hesperidin and also Naringin, scientifically confirmed antinflammatory flavonoids. Lime juice is used as an appetiser, and has antitussive, antiflu, stomachic and antiscorbutic residential properties.

” Sa-ra-nae” in Thai The fresh leaves of this herbaceous plant are made use of as a flavouring and also eaten raw in Thai food. Unstable oil materials provide the plant several restorative usages, consisting of carminative, moderate antiseptic, regional anaesthetic, diaphoretic as well as digestant properties.

” Phrik-Thai” in Thai Peper is a branching, perennial climbing plant from whose fruiting spikes both white and black pepper are gotten. Used as a spice and also condiment, Pepper contains 2-4 % unpredictable oil. Healing usages are as carminative, antipyretic, diaphoretic and also diuretic agents.

( Divine Basil).

” Ka-phrao” in Thai Sacred Basil is an annual herbaceous plant that looks like Sweet Basil yet has narrower and also frequently reddish-purple leaves. The fresh fallen leaves, which are used as a flavouring, consist of roughly 0.5 % volatile oil, which exhibits antimicrobial activity, specifically as a carminative, diaphoretic, expectorant as well as stomachic.

” Hom, Hom-lek, Hom-daeng” in Thai Shallots, or little red onions, are annual herbaceous plants. Below ground light bulbs consist of garlic-like cloves. Shallot bulbs consist of unpredictable oil, as well as are made use of as flavouring or flavoring agents. Therapeutic homes include the alleviation of tummy pain, and also as antithelmintic, antidiarroheal, expectorant, antitussive, diuretic and also antiflu representatives.

Author: Siew